With screen time perpetually on the rise, it seems wise to start paying attention to your peepers and learn how to protect them before more damage is done. Recent pandemic years have done a number on many parts of our lives — and bodies — including our hardworking...
DJ Evie Stokes on the magic of music and how you can create the perfect playlist to keep the work-flow humming. Any music lover can list umpteen ways background tunes enhance their life. Thankfully, there’s also science to back up what we already sense to be true....
Writing like your great grandparents did can make a huge difference in your life, helping to improve focus and well-being. In this age of screens and smartwatches, it’s easy to get caught up in all things digital. We take notes on our devices. We calendar on our...
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